EMPOWERING TRANSFORMATION FROM THE INSIDE OUT
ABOUT ME
Hi, I’m Katie.
I’ve been part of the Kingston community for over 16 years, working with women to build strength, confidence, and resilience—both in their bodies and in their lives.
My approach combines functional training with thoughtful, intuitive coaching. It’s practical, intentional, and focused on sustainable change—not quick fixes. We work on how you move, how you listen to your body, and the habits and mindset that support long-term progress.
I work with women who want to feel strong, capable, and connected to themselves, and who are ready to move with purpose and confidence—on their own terms.
WORK WITH ME
My work goes beyond movement; it’s about helping people reconnect with who they are, unlock what’s within, and step into their highest potential.
This is coaching with intention — not just to build strength, but to awaken it.
Build lasting strength through intentional, functional movement that supports your everyday life. Each session is designed to help you move better, feel stronger, and gain confidence in what your body can do.
Together, we’ll focus on form, balance, and body awareness—turning movement into a powerful tool for both physical and personal transformation.
My Fitness
Credentials
MY BACKGROUND
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ACE Certified Personal Trainer – Expertise in functional training and strength development.
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Olympic Weightlifting Workshop with Alex Varbanov – Learning from a 10-time world record holder and Head Coach of the School of Champions.
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Jon North-Cal Strength/MDUSA/Attitude Nation Workshop – Focused on high-intensity strength training and weightlifting techniques.
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Ido Portal Movement X Workshop with John and Odelia – Exploring movement, mobility, and body control for optimal athletic performance